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Daal Chawal
Kala Chana کالا چنا (Brown Chickpea)
Kala Chana کالا چنا (Brown Chickpea)
Regular price
Rs.175.00 PKR
Regular price
Sale price
Rs.175.00 PKR
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High-quality Brown Chickpeas (Kala Chana) – a protein and fiber-rich superfood packed with essential vitamins and minerals. Known for its nutty flavor and firm texture, it is perfect for traditional curries, chaat, soups, and healthy snacks. Hygienically cleaned and packed to maintain freshness and nutrition.
Nutritional Value:
| Nutrients | Amount in (164 g) |
| Energy (calories) | 267 |
| Protein (g) | 14.4 |
| Fat (g) | 4.2 |
| Carbohydrates (g) | 44.7, including 7.8 g of sugar |
| Fiber (g) | 12.5 |
| Calcium (mg) | 80.4 |
| Iron (mg) | 4.7 |
| Magnesium (mg) | 78.7 |
| Phosphorus (mg) | 274 |
| Potassium (mg) | 474 |
| Zinc (mg) | 2.5 |
| Copper (mcg) | 0.6 |
| Selenium (mcg) | 6.1 |
| Vitamin C (mg) | 2.1 |
| Folate (mcg) | 280 |
| Choline (mg) | 69.7 |
| Beta carotene (mcg) | 26.2 |
| Vitamin E (mg) | 0.6 |
| Vitamin K (mcg) | 6.6 |
Health Benefits:
- Chickpeas can play a role in a healthful diabetes meal plan
- Good for Bone health
- To prevent high blood pressure
- The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health.
- Prevent from cancer
- Maintain your cholesterol
- Improves Mental health
