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Daal Chawal
Daal Masoor (دال مسور) – Premium Quality
Daal Masoor (دال مسور) – Premium Quality
Regular price
Rs.165.00 PKR
Regular price
Rs.363.00 PKR
Sale price
Rs.165.00 PKR
Quantity
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Daal Masoor (دال مسور) is a nutrient-dense lentil, loved for its rich flavor, quick cooking, and high protein content. It is an excellent source of plant-based protein, iron, and dietary fiber, making it ideal for healthy everyday meals. Whether cooked as daal fry, curry, or added to soups, it provides both taste and nourishment for the whole family.
Nutrition Value:
Lentils (Lens culinaris), Raw, mature seeds, Nutritive value per 100 g. (Source: USDA National Nutrient data base)
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 352 Kcal | 17.6% |
| Carbohydrates | 63.35 g | 49% |
| Protein | 24.63 g | 44% |
| Total Fat | 1.06 g | 5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 10.7 g | 28% |
| Vitamins | ||
| Folates | 479 μg | 120% |
| Niacin | 2.605 mg | 16% |
| Pantothenic acid | 2.140 mg | 43% |
| Pyridoxine | 0.540 mg | 42% |
| Riboflavin | 0.211 mg | 16% |
| Thiamin | 0.873 mg | 76% |
| Vitamin-A | 39 IU | 1.3% |
| Vitamin-C | 4.5 mg | 7.5% |
| Electrolytes | ||
| Sodium | 6 mg | <1% |
| Potassium | 677 mg | 14% |
| Minerals | ||
| Calcium | 35 mg | 3.5% |
| Copper | 0.754 mg | 84% |
| Iron | 6.51 mg | 81% |
| Magnesium | 47 mg | 12% |
| Phosphorus | 281 mg | 40% |
| Zinc | 3.27 mg | 30% |
Health Benefits:
- Helps Stabilise Blood Sugar Level
- Keeps The Heart Healthy by Lowering Cholesterol
- Effective Remedy Against Weight Loss
- Anti-Ageing Properties
- Nourishes Teeth and Bones
- Helpful In Maintaining A Healthy Vision
- Beneficial For A Glowing And Radiating Skin
