Sukha Dhania, also known as Coriander Seeds, is a widely used spice in South Asian cuisine. It has a warm, earthy flavor with a slight citrusy note that enhances the taste of curries, lentils, pickles, and spice blends. Apart from its culinary use, it also carries numerous health benefits.
Nutritional Value (per 100g):
Calories: ~298 kcal
Protein: 12 g
Carbohydrates: 55 g
Fiber: 42 g
Fat: 17 g
Iron: 16 mg
Magnesium: 330 mg
Vitamin C: 21 mg
Health Benefits:
Helps improve digestion and reduces bloating.
Rich in antioxidants, supporting overall immunity.
May help regulate blood sugar levels.
Good source of dietary fiber, iron, and magnesium.
Supports heart health by reducing bad cholesterol.
