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Daal Chawal
Desi Laal Lobia (Red Beans) لال لوبیا
Desi Laal Lobia (Red Beans) لال لوبیا
Regular price
Rs.332.00 PKR
Regular price
Sale price
Rs.332.00 PKR
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Premium quality Red Beans (Desi Laal Lobia) – naturally rich in protein, fiber, and essential nutrients. With its hearty taste and creamy texture, it is perfect for preparing traditional curries, stews, soups, pulao, and salads. Carefully cleaned and hygienically packed to ensure freshness, taste, and nutrition.
Nutritional Value:
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.
Per 100 grams have:
| Nutrients | Amount |
| Calcium, Ca | 110 mg |
| Copper, Cu | 0.84 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184 mg |
| Manganese, Mn | 1.53 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1112 mg |
| Selenium, Se | 9 mcg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Vitamin A | 50 IU |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 5 mcg |
| Riboflavin | 0.23 mg |
| Thiamin | 0.85 mg |
| Folate, DFE | 633 mcg |
| Niacin | 2.08 mg |
| Sugars | 6.9 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Water | 11.95 g |
| Carotene, alpha | 0 mcg |
| Carotene, beta | 30 mcg |
| Choline | 94.7 mg |
| Lycopene | 0 mcg |
Health Benefits:
- Maintains Standard Cholesterol Levels
- Regulates Blood Sugar Levels
- Treats Cardiovascular Ailments
- Lignin Content Keeps Fatal Diseases Away
- Treats Stomach and Pancreatic Problems
- Cures Urination & Bowel Related Conditions
- Keeps Skin Healthy
- Fights Hair Loss
- Delays Signs of Aging
- Good for Weight Loss
