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Daal Chawal
Safaid Lobia (Black Eyed Beans) سفیدلوبیا
Safaid Lobia (Black Eyed Beans) سفیدلوبیا
Regular price
Rs.225.00 PKR
Regular price
Sale price
Rs.225.00 PKR
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High-quality White Lobia (Black Eyed Beans) – a rich source of protein, fiber, and essential vitamins. Its mild flavor and soft texture make it ideal for preparing curries, soups, stews, pulao, and salads. Hygienically cleaned and packed to preserve freshness and nutrition.
Nutritional Value:
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.
Per 100 grams have:
| Nutrients | Amount |
| Calcium, Ca | 110 mg |
| Copper, Cu | 0.84 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184 mg |
| Manganese, Mn | 1.53 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1112 mg |
| Selenium, Se | 9 mcg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Vitamin A | 50 IU |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 5 mcg |
| Riboflavin | 0.23 mg |
| Thiamin | 0.85 mg |
| Folate, DFE | 633 mcg |
| Niacin | 2.08 mg |
| Sugars | 6.9 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Water | 11.95 g |
| Carotene, alpha | 0 mcg |
| Carotene, beta | 30 mcg |
| Choline | 94.7 mg |
| Lycopene | 0 mcg |
Health Benefits:
- Maintains Standard Cholesterol Levels
- Regulates Blood Sugar Levels
- Treats Cardiovascular Ailments
- Lignin Content Keeps Fatal Diseases Away
- Treats Stomach and Pancreatic Problems
- Cures Urination & Bowel Related Conditions
- Keeps Skin Healthy
- Fights Hair Loss
- Delays Signs of Aging
- Good for Weight Loss
