Besan, also known as Gram Flour, is made by finely grinding chickpeas. It is a staple ingredient in South Asian kitchens, widely used for making pakoras, chillas, halwa, bread, and bakery items. With its rich protein and fiber content, it is both healthy and versatile.
Nutritional Value (per 100g):
Calories: ~387 kcal
Protein: 22 g
Carbohydrates: 58 g
Fiber: 11 g
Fat: 6 g
Iron: 4 mg
Magnesium: 166 mg
Vitamin B6: 0.4 mg
Health Benefits:
Supports weight management due to its high fiber.
Helps regulate blood sugar, making it suitable for diabetics.
Naturally gluten-free, perfect for those with gluten sensitivity.
A good source of B-complex vitamins and iron.
Promotes heart health and helps in managing cholesterol levels.
